Elite 1s Performance Lab Powered by Catch Flight Hoops

Explosiveness. Strength. Speed. Measured Results.

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WHAT WE DEVELOP

• Vertical jump
• First step acceleration
• Strength
• Mobility
• Injury prevention
• Basketball conditioning

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VERTIMAX TRAINING

• VertiMax improves:
• Vertical jump
• Acceleration
• Defensive quickness
• Reaction speed
• Athletes are tested and tracked.
• We measure results.

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STRENGTH & CONDITIONING

• Basketball specific training focused on:
• Core stability
• Functional strength
• Joint protection
• Mobility
• We build strong athletes without sacrificing speed.

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PERFORMANCE TRACKING

We measure:

• Vertical jump
• 20 yard sprint
• Agility
• Strength benchmarks
• Parents receive progress updates.

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PRICING

Drop-In

$40 per session

2x Weekly

$249 per month

3x Weekly

$349 per month

Small Group

$50 per athlete

1-on-1

$85 per session

AAU Athlete Discount

$50 off monthly packages

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Join Performance Lab

Schedule Evaluation